Moving Time: 0:27:42
Distance: 9.87 km
Speed: 21.38 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 280 wZ4 3.94 w/kg
Max Power: 420 w
Norm. Power: 286 wZ4
Intensity: 0.98
TSS: 44
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.92 w/bpm
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution