Moving Time: 0:34:11
Distance: 9.86 km
Speed: 17.31 km/h
Ele Gain / Loss: 416.25 m / 128.35 m
Power: 224 wZ2 2.74 w/kg
Max Power: 442 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 28
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.88 w/bpm
Cadence: 95 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution