Moving Time: 1:37:46
Distance: 21.05 km
Speed: 12.92 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 221 wZ3 3.05 w/kg
Max Power: 335 w
Norm. Power: 233 wZ4
Intensity: 0.93
TSS: 140
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.96 w/bpm
Decoupling: 10.5%poor
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 97.5% of the ride
Avg Torque: 31.7 Nm
Calories: 1,447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution