Moving Time: 1:20:10
Distance: 34.71 km
Speed: 25.98 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 154 wZ3 2.52 w/kg
Max Power: 302 w
Norm. Power: 161 wZ3
Intensity: 0.83
TSS: 92
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.01 w/bpm
Decoupling: 20.3%poor
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.7 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution