Moving Time: 2:39:37
Distance: 42.00 km
Speed: 15.79 km/h
Ele Gain / Loss: 1528.96 m / 279.66 m
Power: 192 wZ2 2.06 w/kg
Max Power: 372 w
Norm. Power: 207 wZ2
Intensity: 0.73
TSS: 142
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Decoupling: 5.3%moderate
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.1 Nm
Calories: 2,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution