Moving Time: 0:34:46
Distance: 22.72 km
Speed: 39.21 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 134 wZ1 2.27 w/kg
Max Power: 358 w
Norm. Power: 155 wZ2
Intensity: 0.62
TSS: 22
Heart Rate: 113 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Cadence: 102 rpm
Max Cad: 139 rpm
Pedalling: 92.9% of the ride
Avg Torque: 18.5 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution