Moving Time: 1:04:36
Distance: 37.97 km
Speed: 35.27 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 215 wZ3 3.41 w/kg
Max Power: 252 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 71
Heart Rate: 140 bpm
Max HR: 146 bpm
Efficiency: 1.54 w/bpm
Decoupling: 0.8%good
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution