Moving Time: 1:01:28
Distance: 14.20 km
Speed: 13.86 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 223 wZ3 3.19 w/kg
Max Power: 449 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 81
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.53 w/bpm
Decoupling: -0.4%good
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution