Moving Time: 1:06:56
Distance: 14.20 km
Speed: 12.73 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 207 wZ3 2.88 w/kg
Max Power: 297 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 84
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.28 w/bpm
Decoupling: 9.9%moderate
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.3 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution