| Moving Time: |
1:57:53 |
| Distance: |
19.29 km |
| Speed: |
9.82 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.46 m |
| Power: |
167 wZ3
2.65 w/kg
|
| Max Power: |
210 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.90 |
| TSS: |
157 |
| Heart Rate: |
152 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,318 kcal |
