| Moving Time: |
1:29:57 |
| Distance: |
19.37 km |
| Speed: |
12.92 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
201 wZ4
2.68 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
207 wZ4
|
| Intensity: |
0.94 |
| TSS: |
132 |
| Heart Rate: |
145 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
-9.7%good
|
| Cadence: |
68 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,210 kcal |
