Moving Time: 1:51:13
Distance: 25.81 km
Speed: 13.92 km/h
Ele Gain / Loss: 1755.34 m / 327.60 m
Power: 274 wZ3 3.15 w/kg
Max Power: 480 w
Norm. Power: 279 wZ3
Intensity: 0.82
TSS: 126
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.94 w/bpm
Decoupling: 15.0%poor
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 98.3% of the ride
Avg Torque: 41.4 Nm
Calories: 2,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution