Moving Time: 1:55:17
Distance: 34.93 km
Speed: 18.18 km/h
Ele Gain / Loss: 745.75 m / 65.03 m
Power: 136 wZ2 1.95 w/kg
Max Power: 217 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 118
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 1.14 w/bpm
Decoupling: -4.3%good
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.6 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution