Moving Time: 2:31:08
Distance: 60.57 km
Speed: 24.04 km/h
Ele Gain / Loss: 354.38 m / 359.63 m
Power: 122 wZ2 1.33 w/kg
Max Power: 421 w
Norm. Power: 140 wZ2
Intensity: 0.69
TSS: 121
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.02 w/bpm
Decoupling: 20.4%poor
Cadence: 57 rpm
Max Cad: 87 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.0 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution