Moving Time: 0:58:24
Distance: 16.25 km
Speed: 16.69 km/h
Ele Gain / Loss: 374.99 m / 263.85 m
Power: 118 wZ2 1.57 w/kg
Max Power: 224 w
Norm. Power: 123 wZ2
Intensity: 0.68
TSS: 45
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 0.80 w/bpm
Cadence: 60 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution