Moving Time: 0:51:52
Distance: 17.81 km
Speed: 20.60 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 205 wZ3 2.52 w/kg
Max Power: 303 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution