Moving Time: 0:34:07
Distance: 27.77 km
Speed: 48.84 km/h
Ele Gain / Loss: 7.13 m / 1373.30 m
Power: 144 wZ1 2.12 w/kg
Max Power: 360 w
Norm. Power: 157 wZ1
Intensity: 0.44
TSS: 11
Heart Rate: 123 bpm
Max HR: 146 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.3 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution