Moving Time: 1:37:23
Distance: 14.18 km
Speed: 8.74 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 185 wZ4 2.23 w/kg
Max Power: 334 w
Norm. Power: 188 wZ4
Intensity: 0.99
TSS: 159
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.31 w/bpm
Decoupling: 11.8%poor
Cadence: 69 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution