Moving Time: 1:06:36
Distance: 37.97 km
Speed: 34.21 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 198 wZ3 3.05 w/kg
Max Power: 361 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 83
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.57 w/bpm
Decoupling: 5.3%moderate
Cadence: 79 rpm
Max Cad: 133 rpm
Pedalling: 83.3% of the ride
Avg Torque: 24.2 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution