Moving Time: 0:41:38
Distance: 23.99 km
Speed: 34.58 km/h
Ele Gain / Loss: 362.91 m / 330.82 m
Power: 321 wZ4 3.93 w/kg
Max Power: 584 w
Norm. Power: 341 wZ4
Intensity: 1.03
TSS: 74
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 2.23 w/bpm
Cadence: 96 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution