Moving Time: 1:52:44
Distance: 25.81 km
Speed: 13.74 km/h
Ele Gain / Loss: 1755.32 m / 327.59 m
Power: 189 wZ3 3.2 w/kg
Max Power: 347 w
Norm. Power: 201 wZ3
Intensity: 0.80
TSS: 121
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.1%good
Cadence: 70 rpm
Max Cad: 138 rpm
Pedalling: 97.5% of the ride
Avg Torque: 29.3 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution