Moving Time: 1:19:17
Distance: 17.10 km
Speed: 12.94 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 193 wZ2 2.68 w/kg
Max Power: 328 w
Norm. Power: 201 wZ2
Intensity: 0.66
TSS: 57
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.1%good
Cadence: 54 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution