Moving Time: 1:45:00
Distance: 24.73 km
Speed: 14.13 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 232 wZ2 3.09 w/kg
Max Power: 301 w
Norm. Power: 234 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.77 w/bpm
Decoupling: 11.8%poor
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.7 Nm
Calories: 1,631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution