Moving Time: 0:55:49
Distance: 12.93 km
Speed: 13.90 km/h
Ele Gain / Loss: 1017.49 m / 2.43 m
Power: 200 wZ3 3.85 w/kg
Max Power: 286 w
Norm. Power: 204 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution