Moving Time: 0:53:58
Distance: 31.89 km
Speed: 35.45 km/h
Ele Gain / Loss: 123.74 m / 493.93 m
Power: 193 wZ3 2.03 w/kg
Max Power: 269 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution