| Moving Time: |
1:15:43 |
| Distance: |
29.52 km |
| Speed: |
23.39 km/h |
| Ele Gain / Loss: |
330.43 m / 353.93 m |
| Power: |
104 wZ2
2 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
115 wZ3
|
| Intensity: |
0.82 |
| TSS: |
85 |
| Heart Rate: |
144 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
0.80 w/bpm |
| Decoupling: |
-16.8%good
|
| Cadence: |
76 rpm |
| Max Cad: |
184 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
14.2 Nm |
| Calories: |
527 kcal |
