Moving Time: 0:57:38
Distance: 13.95 km
Speed: 14.52 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 190 wZ3 3.1 w/kg
Max Power: 291 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution