Moving Time: 1:51:57
Distance: 25.52 km
Speed: 13.68 km/h
Ele Gain / Loss: 997.73 m / 25.52 m
Power: 145 wZ3 2.08 w/kg
Max Power: 201 w
Norm. Power: 147 wZ3
Intensity: 0.79
TSS: 118
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.15 w/bpm
Decoupling: 9.4%moderate
Cadence: 57 rpm
Max Cad: 185 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution