Moving Time: 0:50:23
Distance: 8.80 km
Speed: 10.49 km/h
Ele Gain / Loss: 680.95 m / 25.81 m
Power: 215 wZ2 2.63 w/kg
Max Power: 307 w
Norm. Power: 217 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 119 bpm
Max HR: 143 bpm
Efficiency: 1.82 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution