Moving Time: 0:36:17
Distance: 21.59 km
Speed: 35.71 km/h
Ele Gain / Loss: 282.02 m / 281.52 m
Power: 319 wZ4 4.25 w/kg
Max Power: 472 w
Norm. Power: 320 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 2.06 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution