Moving Time: 1:12:34
Distance: 24.93 km
Speed: 20.61 km/h
Ele Gain / Loss: 812.10 m / 649.09 m
Power: 202 wZ2 2.53 w/kg
Max Power: 483 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 68
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.70 w/bpm
Decoupling: 4.2%good
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution