Moving Time: 0:44:29
Distance: 10.46 km
Speed: 14.11 km/h
Ele Gain / Loss: 545.46 m / 113.03 m
Power: 194 wZ4 2.62 w/kg
Max Power: 400 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 177 bpm
Max HR: 194 bpm
Efficiency: 1.14 w/bpm
Cadence: 69 rpm
Max Cad: 158 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.5 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution