Moving Time: 0:59:17
Distance: 31.89 km
Speed: 32.27 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 143 wZ2 2.34 w/kg
Max Power: 396 w
Norm. Power: 151 wZ3
Intensity: 0.78
TSS: 60
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.12 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 97.5% of the ride
Avg Torque: 19.4 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution