Moving Time: 1:59:24
Distance: 37.67 km
Speed: 18.93 km/h
Ele Gain / Loss: 1062.70 m / 366.42 m
Power: 192 wZ2 2.06 w/kg
Max Power: 359 w
Norm. Power: 208 wZ2
Intensity: 0.73
TSS: 107
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.0%poor
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.8 Nm
Calories: 1,535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution