Moving Time: 0:40:01
Distance: 9.90 km
Speed: 14.84 km/h
Ele Gain / Loss: 656.74 m / 12.96 m
Power: 237 wZ4 3.39 w/kg
Max Power: 465 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution