Moving Time: 0:40:01
Distance: 17.73 km
Speed: 26.59 km/h
Ele Gain / Loss: 330.62 m / 323.82 m
Power: 186 wZ3 2.38 w/kg
Max Power: 383 w
Norm. Power: 208 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.33 w/bpm
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution