Moving Time: 0:08:07
Distance: 4.88 km
Speed: 36.09 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 374 wZ5 4.58 w/kg
Max Power: 491 w
Norm. Power: 387 wZ5
Intensity: 1.17
TSS: 19
Heart Rate: 113 bpm
Max HR: 157 bpm
Efficiency: 3.42 w/bpm
Cadence: 101 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution