Moving Time: 2:14:43
Distance: 33.51 km
Speed: 14.93 km/h
Ele Gain / Loss: 1570.63 m / 134.29 m
Power: 155 wZ2 2.63 w/kg
Max Power: 430 w
Norm. Power: 181 wZ2
Intensity: 0.72
TSS: 118
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Decoupling: 12.9%poor
Cadence: 81 rpm
Max Cad: 157 rpm
Pedalling: 90.4% of the ride
Avg Torque: 24.1 Nm
Calories: 1,398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution