Moving Time: 0:58:44
Distance: 29.52 km
Speed: 30.16 km/h
Ele Gain / Loss: 330.39 m / 353.90 m
Power: 179 wZ4 2.68 w/kg
Max Power: 408 w
Norm. Power: 204 wZ5
Intensity: 1.07
TSS: 113
Cadence: 94 rpm
Max Cad: 162 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.9 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution