Moving Time: 2:11:08
Distance: 26.57 km
Speed: 12.16 km/h
Ele Gain / Loss: 1741.67 m / 26.57 m
Power: 214 wZ3 2.74 w/kg
Max Power: 328 w
Norm. Power: 220 wZ3
Intensity: 0.85
TSS: 159
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.62 w/bpm
Decoupling: 2.8%good
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.8 Nm
Calories: 1,879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution