| Moving Time: |
1:45:34 |
| Distance: |
30.09 km |
| Speed: |
17.10 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
139 wZ3
2 w/kg
|
| Max Power: |
233 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.78 |
| TSS: |
108 |
| Heart Rate: |
131 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
155 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
982 kcal |
