Moving Time: 1:42:34
Distance: 23.18 km
Speed: 13.56 km/h
Ele Gain / Loss: 1575.29 m / 0.36 m
Power: 212 wZ2 3.26 w/kg
Max Power: 298 w
Norm. Power: 221 wZ2
Intensity: 0.72
TSS: 87
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.53 w/bpm
Decoupling: -1.7%good
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.0 Nm
Calories: 1,456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution