Moving Time: 1:33:50
Distance: 39.00 km
Speed: 24.94 km/h
Ele Gain / Loss: 523.48 m / 268.40 m
Power: 168 wZ2 2.32 w/kg
Max Power: 254 w
Norm. Power: 175 wZ2
Intensity: 0.70
TSS: 76
Heart Rate: 105 bpm
Max HR: 116 bpm
Efficiency: 1.67 w/bpm
Decoupling: 6.1%moderate
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.1 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution