Moving Time: 1:01:24
Distance: 13.39 km
Speed: 13.08 km/h
Ele Gain / Loss: 717.54 m / 97.03 m
Power: 209 wZ3 2.32 w/kg
Max Power: 373 w
Norm. Power: 228 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.71 w/bpm
Decoupling: 14.5%poor
Cadence: 70 rpm
Max Cad: 175 rpm
Pedalling: 96.6% of the ride
Avg Torque: 31.0 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution