Moving Time: 1:19:05
Distance: 34.29 km
Speed: 26.01 km/h
Ele Gain / Loss: 786.35 m / 61.29 m
Power: 235 wZ3 3.53 w/kg
Max Power: 398 w
Norm. Power: 254 wZ3
Intensity: 0.86
TSS: 96
Heart Rate: 167 bpm
Max HR: 192 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.7%good
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution