Moving Time: 0:43:44
Distance: 21.25 km
Speed: 29.16 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 166 wZ2 2.21 w/kg
Max Power: 215 w
Norm. Power: 169 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.4 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution