| Moving Time: |
1:55:49 |
| Distance: |
36.74 km |
| Speed: |
19.03 km/h |
| Ele Gain / Loss: |
1643.33 m / 132.02 m |
| Power: |
252 wZ3
3.34 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
262 wZ3
|
| Intensity: |
0.80 |
| TSS: |
125 |
| Heart Rate: |
154 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,954 kcal |