Moving Time: 1:55:49
Distance: 36.74 km
Speed: 19.03 km/h
Ele Gain / Loss: 1643.33 m / 132.02 m
Power: 252 wZ3 3.34 w/kg
Max Power: 394 w
Norm. Power: 262 wZ3
Intensity: 0.80
TSS: 125
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.70 w/bpm
Decoupling: 7.8%moderate
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 1,954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution