Moving Time: 1:06:15
Distance: 14.82 km
Speed: 13.42 km/h
Ele Gain / Loss: 994.01 m / 13.33 m
Power: 223 wZ3 3.14 w/kg
Max Power: 415 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.64 w/bpm
Decoupling: 6.0%moderate
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution