Moving Time: 0:48:16
Distance: 9.90 km
Speed: 12.31 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 227 wZ3 2.67 w/kg
Max Power: 312 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution