Moving Time: 0:58:52
Distance: 12.15 km
Speed: 12.39 km/h
Ele Gain / Loss: 698.84 m / 11.42 m
Power: 159 wZ2 2.5 w/kg
Max Power: 190 w
Norm. Power: 161 wZ3
Intensity: 0.75
TSS: 56
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.10 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution